How to Be Number 1
Shelby has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
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Training Doesn’t Have to Be Hard
“Your workout is our warm-up!” “Grip it and rip it!” “We don’t use machines; we make them!” I’m sure you’ve all read or heard one of...
10 Ways To Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health...
4 Things to Consider When Searching for “CrossFit Gyms Near Me”
You’ve heard of CrossFit. You've probably seen people lifting weights on social media, or you might have a co-worker who goes to CrossFit...
Understanding And Managing Stress
Your body is hard-wired to react to stress in ways that are meant to protect you in a life-or-death situation. A couple million years...
“Strive for progress, not perfection”
There will be days where you are tested more than others. There will be a test that didn’t demonstrate/showcase all of your hard work....
Open Series finale
As an athlete, it’s easy to compare. Whether its physical comparison, our scores on the leaderboard or even comparison to our previous...
Open Series; Presence and Control
Open Series; Presence and Control. How often in the midst of a workout have you thought about how hard it was? All you’re thinking about...
In the open series
In the open series; Competing is a privilege. Make the most of the opportunity by pushing yourself to the limit of your abilities. ~ Tony...
Fail Forward
Fail Forward. Take a second to think about a time where you started to become over-critical of yourself. This can be at a social...
HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION
Did you set a New Year’s resolution for last year? Did you make any progress? If you’re like most people, the answer is no. Statistics...
201212 - Sat WODs
Team WOD: In Teams of 2, for time 60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35) 10 Bar MU Individual WOD: Rx: 30, 25, 20, 15, 10...
201211 - “Double-up”
(Compare to 181207) Warm up: Cardio Barbell Warm up Dry Run WOD: Rx: 4 Min AMRAP: 70 DU Buy-in 21 Shoulder to O/H (95/65) 7 Burpee Over...
201210 - “Rose”
Warm up: Cardio Dynamic Hips Barbell Warm Up Clean Breakdown Skill/Strength: EMOMx8mins 1 Squat Clean + 1 Front Squat WOD: 12min AMRAP...
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