HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION
Did you set a New Year’s resolution for last year? Did you make any progress? If you’re like most people, the answer is no. Statistics...
Should You Be Counting Macros?
So you hear about these three little things called “macros” by surfing the web, social media, or even from someone in your social circle....
3 Ways to Stop The Cycle Of Emotional Eating
More than 60 percent people say they struggle with emotional or stress eating. And that was before the global pandemic. Whether out of...
8 Ways to improve Immune system
#1 - Sleep - is the biggest influence you can have on your immune system. Getting over 6 hours of quality sleep significantly decreases...
6 Shake Recipes To Fill You Up and Keep You Satisfied
Let’s be honest, as much as we try to, not every food we eat can be in the form of a sit-down, well-balanced meal packed with...
How to Plan Your Meals Around Your Workouts
Do you ever find yourself wondering what you should eat before or after a workout? Or whether it's necessary to eat within a certain time...
When Whey is Getting in the Way: A Guide to Whey Intolerances
Whether you are a seasoned “gym-rat” or someone who is new to structured exercise, chances are that you have heard others talk about...
Train less to train more.
If we want to get fitter and stronger, we need to train hard enough to temporarily and even slightly exceed our body’s current capacity....
JOIN THE #800gCHALLENGE®
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...
Words are powerful… use that power
When someone tells you "You should do this" or "You have to do this" our initial reaction is to fight back because as humans we don't...
7 Obstacles that might stop you from achieving your New Years resolution.
#1 - Assuming it will automatically happen by signing up for a gym. It takes a lot of work to make changes to your health and physique....
Bracing Your Core: The Do’s and Don’ts of Wearing a Lifting Belt
At least a time or two per week I have someone coming up to me asking about lifting belts and whether or not they should be using one....
“CrossFit is WAY too expensive”
Sure, this may be the case for some people. I understand that there are plenty of people out there literally choosing between paying...
Coach’s Tips: How to Eat Healthy During the Summer
We all know how tough it is to stay on top of your nutrition throughout the summer months. Barbecues, grad parties, weddings, last second...