201212 - Sat WODs
Team WOD: In Teams of 2, for time 60, 50, 40, 30, 20, 10 Dumbbell Snatch (50/35) 10 Bar MU Individual WOD: Rx: 30, 25, 20, 15, 10...
HOME OF CROSSFIT SOUHEGAN
201212 - Sat WODs
201211 - “Double-up”
201210 - “Rose”
201209 - “Captain Hinge”
201208 - “Cindy”
201207 - “Mental Stability”
201205 - Sat WODs
201204- "Hole In The Boat"
201203- "Power Pump"
201202- "Taking Hits"
201201- "Cliffhanger"
201130- Russian Oliburpee
201128 - Sat WOD
201127 - “Deal Buster”