(Compare to 171222)

Warm up:

Cardio

Skill/Strength:

6x3 Strict Press

WOD: 8min AMRAP

3, 6, 9, 12, 15… 

Rx:

Thrusters (95/65)

T2B

Scaled:

Thrusters (40% of 1RM)

T2P

Mobility:

Couch

Wall Glute

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261 Elm Street

Milford, NH 03055
603-213-5945

info@crossfitsouhegan.com

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