603-213-5945
info@crossfitsouhegan.com
Book FREE Intro
261 Elm St. Milford, NH 03055

  • GET STARTED

    • Getting Started
    • Free Intro

  • ABOUT US

    • About CFS
    • Our Team
    • Our Rates
    • Locations
    • Holiday Hours
    • Business Directory
    • FAQ

  • PROGRAMS

    • Elements
    • CrossFit
    • Personal Training

  • NUTRITION

    • Nutrition Coaching
    • Recipes

  • SCHEDULE

  • CONTACT

    • Contact Us
    • Drop-ins

  • NEWS & EVENTS

    • Blog
    • Testimonal
    • Podcast
    • Member Spotlight
    • Friends & Family Day

  • More

    Use tab to navigate through the menu items.

    Primal​ athleticS

    HOME OF CROSSFIT SOUHEGAN

    HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION
    • Dec 31, 2020
    • 6 min

    HOW TO SET A SUCCESSFUL NEW YEAR’S RESOLUTION

    210
    Should You Be Counting Macros?
    • Dec 4, 2020
    • 2 min

    Should You Be Counting Macros?

    80
    3 Ways to Stop The Cycle Of Emotional Eating
    • Nov 27, 2020
    • 8 min

    3 Ways to Stop The Cycle Of Emotional Eating

    270
    8 Ways to improve Immune system
    • Nov 19, 2020
    • 4 min

    8 Ways to improve Immune system

    200
    6 Shake Recipes To Fill You Up and Keep You Satisfied
    • Nov 4, 2020
    • 3 min

    6 Shake Recipes To Fill You Up and Keep You Satisfied

    530
    How to Plan Your Meals Around Your Workouts
    • Sep 8, 2020
    • 6 min

    How to Plan Your Meals Around Your Workouts

    590
    When Whey is Getting in the Way: A Guide to Whey Intolerances
    • Aug 19, 2020
    • 4 min

    When Whey is Getting in the Way: A Guide to Whey Intolerances

    240
    Train less to train more.
    • Aug 11, 2020
    • 4 min

    Train less to train more.

    490
    JOIN THE #800gCHALLENGE®
    • Jul 15, 2020
    • 1 min

    JOIN THE #800gCHALLENGE®

    360
    Words are powerful… use that power
    • Dec 27, 2019
    • 3 min

    Words are powerful… use that power

    470
    7 Obstacles that might stop you from achieving your New Years resolution.
    • Dec 18, 2019
    • 3 min

    7 Obstacles that might stop you from achieving your New Years resolution.

    830
    Bracing Your Core: The Do’s and Don’ts of Wearing a Lifting Belt
    • Oct 7, 2019
    • 2 min

    Bracing Your Core: The Do’s and Don’ts of Wearing a Lifting Belt

    490
    “CrossFit is WAY too expensive”
    • Jul 22, 2019
    • 3 min

    “CrossFit is WAY too expensive”

    180
    Coach’s Tips: How to Eat Healthy During the Summer
    • Jul 3, 2019
    • 6 min

    Coach’s Tips: How to Eat Healthy During the Summer

    350
    Are you overpaying for group fitness classes?
    • Jun 24, 2019
    • 3 min

    Are you overpaying for group fitness classes?

    20
    5 Reasons to Workout at High Intensity
    • May 20, 2019
    • 2 min

    5 Reasons to Workout at High Intensity

    190
    Why do personal training/extra programming?
    • Apr 23, 2019
    • 2 min

    Why do personal training/extra programming?

    240
    5 Health Benefits of Strength Training
    • Apr 8, 2019
    • 2 min

    5 Health Benefits of Strength Training

    160
    5 Surprising Health Facts About Not Sleeping Enough
    • Mar 26, 2019
    • 2 min

    5 Surprising Health Facts About Not Sleeping Enough

    290
    In response to Jillian Michaels’ “The Good and Bad of CrossFit”
    • Mar 11, 2019
    • 5 min

    In response to Jillian Michaels’ “The Good and Bad of CrossFit”

    1340
    Why you should sign up for the 2019 Open…Both of them.
    • Feb 23, 2019
    • 2 min

    Why you should sign up for the 2019 Open…Both of them.

    270
    Fit at 58: JoJo's Story
    • Dec 11, 2018
    • 1 min

    Fit at 58: JoJo's Story

    250
    4 Pillars of Health
    • Apr 2, 2018
    • 3 min

    4 Pillars of Health

    530
    Reasons Gym XYZ offers “X-Fit” for way less…and Reasons Not to Take the Bait
    • Mar 14, 2018
    • 2 min

    Reasons Gym XYZ offers “X-Fit” for way less…and Reasons Not to Take the Bait

    100
    Scaling: What's best for your fitness
    • Mar 14, 2018
    • 2 min

    Scaling: What's best for your fitness

    50
    Nothing works unless you do; why goal setting is important
    • Mar 14, 2018
    • 3 min

    Nothing works unless you do; why goal setting is important

    50
    Top 5 CrossFit Shoes
    • Mar 14, 2018
    • 2 min

    Top 5 CrossFit Shoes

    230

    GET IN TOUCH

    603-213-5945

    info@crossfitsouhegan.com

    • Facebook
    • Instagram
    • YouTube
    Book FREE Intro

    FIND US

    261 Elm Street

    Milford, NH 03055

    ​

    2nd Location:

    CrossFit Nashua

    106 Perimeter Rd

    Nashua, NH 03063

    hsn.png