HYROX

Welcome to HYROX, the global fitness race that blends endurance, strength, and functional movement into one unforgettable challenge. This high-intensity hybrid training program is designed to help you build elite-level conditioning, improve muscular stamina, and prepare for race-day performance. Whether you're training for your first HYROX event or simply want to test your physical limits, this program delivers a competitive, results-oriented path to peak fitness. Train like an athlete, compete like a champion — with HYROX.

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The Ultimate Fitness Race Prep

At Primal Health & Fitness, our HYROX training program simulates the exact format of the international race: 8 functional workout stations, each paired with a 1 km run, for a total-body endurance test like no other. Sessions are 60–75 minutes and include sled pushes and pulls, burpee broad jumps, rowing, sandbag lunges, wall balls, ski-ergs, and more — all while conditioning your cardiovascular system for repeat efforts. Whether you’re training solo, as a pair, or for the team relay, our expert coaches will help you develop the strength, speed, and strategy needed to dominate on race day. With real-time performance tracking and a community that pushes you to your edge, HYROX is the future of functional fitness — and your next big goal.

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Race-Ready Starts Here

Ready to take on the HYROX challenge? Join the HYROX training program today and prepare to push your limits like never before. This program is for anyone who wants to test themselves, train with purpose, and thrive under pressure. With scalable workouts, coaching support, and a community of like-minded athletes, you’ll develop a competitive edge and mental toughness that carries far beyond the gym floor. Step out of your comfort zone, embrace the grind, and become race-day ready — only with HYROX at Primal Health & Fitness.